When magnesium is bound to a citrate salt it’s more easily dissolved and absorbed by the body. Magnesium citrate is elemental magnesium bound to a citrate salt. Summary: Magnesium is critical for energy metabolism, DNA production and bone structure. Magnesium can also be taken orally as a supplement or medication. As little as 1% is found in extracellular fluid ( 1, 2).ĭietary sources of magnesium include green leafy vegetables, legumes, almonds and many other fruits and vegetables. Half is stored in your bones, the other half in muscles and soft tissue. The body contains around 25-30 grams of magnesium. Magnesium is critical for many processes in the body, including energy metabolism, DNA production and bone structure. What Dosage of Magnesium Should I Take?.Are Other Reported Magnesium Benefits and Uses True?.Can You Be Deficient in Magnesium Citrate or Magnesium Oxide?.Magnesium Oxide vs Magnesium Citrate Supplements.
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